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Trish Allen Nutrition Coach
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Find balance and start living life with more purpose and intention.

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Trish Allen Health Coach and Nutrition Consultant
Hi, I'm Trish!

I started coaching 15 years ago and love helping people find balance with their lifestyle and start living life with more purpose and intention.

 

My own personal fitness and health journey has included teaching group fitness for 20 years, experiencing my own weight loss journey, competing in bodybuilding and earning my Pro Card, dealing with my own hormone imbalances & gut issues, owning a gym with my husband, and finding my passion in coaching.

 

 

My favorite parts of coaching include creating a safe space for my clients to explore new foods and yummy recipes, understand their body, celebrate & educate, get curious, take control, find root causes and discover that their thoughts can create the most incredible results.

I am a certified Life Coach, Institute of Integrative Nutrition Holistic Health Coach, and certified AFPA Nutrition and Wellness Consultant.

 

When I am not coaching or teaching, I love spending time with my hubby of 25 years, our 2 kids and daughter in law (and a really cute dog)! We love to travel and explore this magnificent world of ours and take rides on our Harley-Davidson.

 

I would love to meet you and help you on your own personal journey!

 

schedule a free call
Quotation Marks Blue
"Trish Allen is the BEST! She truly cares about you as a client. She was able to guide me thru a lifetime of chronic dieting and food issues to a place where I’m much more confident in my ability to listen to my body and fuel it to perform each day. Her knowledge of food, nutrition, exercise and how they all work together is extensive. Trish never made me feel that I messed up when I’d have an “off” week but she’d remind me it’s just one day and pick it back up the next day. She was always available! Words cannot express my gratitude for Trish helping me find a happy place with my gut / mind / body. Call Trish. You will not regret doing this for yourself."
Jessica
"Trish has been there for me through the entire process. She checks in daily, suggests great books to read, and is always there to listen to me when I am struggling. This isn’t some magic pill you take to lose weight. You have to be all-in. If you are not, it won’t work. It is up to you to follow the guidance of Trish, but if you do, you will be amazed at the changes that will happen to you. I know I am!”
Kam
"I've been seeing Trish at 7 Point for a couple years now and I feel like I've learned so much and she actually makes it enjoyable to be on this health journey. She really helps you understand WHY and HOW your body works and responds to not just nutrition but exercise, sleep, stress, age, all the things. Can't recommend her enough.
Jill
Trish Allen is the BEST! She truly cares about you as a client. She was able to guide me through a lifetime of chronic dieting and food issues to a place where I'm much more confident in my ability to listen to my body and fuel it to perform each day. She pushed me when I needed pushed and she listened to my concerns along the way. Her knowledge of food, nutrition, exercise and how they all work together is extensive. Call Trish. You will not regret doing this for yourself.
Vicky
"Trish has always inspired me with her advice to help others! She strives to build you up and can have a crucial conversation with her customers to let them know what is at stake and what they need to do to achieve their goals. Trish taught me I could eat the food I loved and how to portion carbs, fats, and proteins to have a balanced meal. I could eat what I loved and did not feel deprived at all. If you are in the need or want to build a better relationship with food I totally recommend Trisha Allen at 7 Point Nutrition. She not only a Nutritionist but a Life Coach! Trish is a stellar human and anyone who gets to meet her and know her will benefit a touch of love and kindness in their life.
Maria
“Trish is one of the most amazing people I have ever met. She has an incredible ability to inspire, motivate, and teach in a way that has left me feeling so empowered! Not only that but she has a way of connecting and caring that lets me know that she truly cares about me and my progress. I feel like working with her was one of the very best things I have done for myself. I am in the best shape of my life! I feel stronger and more confident than ever! I learned so much and feel like I was given all the tools I need to live a healthy lifestyle that’s sustainable. I’m truly grateful for the gift of knowing and working with Trish!”
Sarah
I've struggled with my mental relationship with food and binge eating. My goal was to feel confident and in control around food, and learn how to properly nourish my body. I worked with Trish, she is absolutely amazing and helped me overcome my struggles with food. I now feel completely confident in every food situation and know how to give my body the proper nutrients for my goals! I highly recommend working with Trish for any of your weight loss or nutritional goals.
Avery
Trish is absolutely phenomenal. I've seen Trish for about 10 months and my time with her has honestly been life-changing. I came to Trish with a fad diet-cycling mindset and no idea how to properly fuel my body. She helped me develop a better relationship with food and exercise, my body image and my family and friends. Trish is not just going to help you reach your weight goals, she's also a mentor, therapist, macro scientist and friend. I cannot recommend her enough.
Sheen
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